Taking Antibiotics for Traveler’s Diarrhea – Don’t

stomach acheWhen you have a serious infection, you want your antibiotic to work fast and thoroughly and to kill the bacteria before they possibly kill you. But if the bacteria causing infection have learned to outsmart the antibiotic, then you’re in real trouble. Overuse and inappropriate use of antibiotics are key factors in training bacteria to trump treatment.

So if you thought you could avoid a really uncomfortable case of diarrhea by popping an antibiotic—as many travelers do to avoid traveler’s diarrhea—would you?

I hope not. And I’ll tell you why.

When you overuse antibiotics, you are not only setting yourself up for antibiotic resistance, you are also contributing to a looming threat that affects us all. The problem was most recently exemplified by an E. coli outbreak in Illinois caused by a drug-resistant South Asian strain of E. coli and a related deadly superbug outbreak in California. The strain could have originated in a traveler and was spread to others through medical equipment even though the equipment had been properly disinfected. Now, a large Finnish study warns that antibiotic use to prevent or treat traveler’s diarrhea may be the perfect storm for contracting superbugs during your travel, potentially leading to more scenarios like the one seen in Illinois.


Not everything you bring home from a trip abroad fits in your suitcase. Like rats on an old seafaring ship, organisms can stow away in your body. A study involving 430 Finns who were traveling outside of Scandinavia showed how common a transfer of bacteria from one locale to another is. In this study, each participant completed a questionnaire before and after his or her trip. The questionnaires gathered information about each traveler’s personal and medical history, travel itinerary, any medical symptoms that developed during travel and any medications used. Special attention was given to incidence of traveler’s diarrhea and antibiotic use to treat it. Researchers also analyzed travelers’ stool samples before departure and upon return to track what kind of intestinal bacteria they were carrying. And travel destinations were divided into seven regions—South Asia (India, Pakistan and nearby locales), Southeast Asia, East Asia, North Africa and the Middle East, sub-Saharan Africa, South and Central America and the Caribbean, and Europe, Australia and North America.

The results: Among those who got traveler’s diarrhea, a stunning 46% who took antibiotics for it came home with antibiotic-resistant intestinal bacteria in their bodies (namely strains of E. coli)…compared with only 17% of those who didn’t take antibiotics.

The most likely place to pick up these “bugs” was South Asia, where 46% of visiting travelers were affected. Thirty-three percent of travelers visiting either Southeast Asia, East Asia or North Africa and the Middle East were affected, as were 12% of visitors to sub-Saharan Africa. Meanwhile, all travelers to Europe, Australia and the Americas returned home unscathed.


Although antibiotics are extremely useful in quashing bacterial infections, they can disrupt the microbial ecosystem in our guts, where “good” bacteria keep the less friendly disease-causing bacteria in check. When antibiotic use upsets the balance, it becomes easier for pathogens to invade the gut, thrive and, among travelers, hitch rides back to a traveler’s native land where the bugs can spread to others. If they cause an infection, treatment becomes a challenge because these microbes can be resistant to commonly used antibiotics.

Rather than taking an antibiotic to prevent or treat traveler’s diarrhea, the study researchers gave recommendations that mirror those of the US Centers for Disease Control and Prevention (CDC) and noted that travelers to Asia—particularly South Asia—and Africa should be extra vigilant.

Although the CDC affirms that taking an antibiotic is, in fact, effective in preventing traveler’s diarrhea, it recommends that travelers, instead, take bismuth subsalicylate (none other than Pepto Bismol) if they want to take prophylactic treatment. Bismuth subsalicylate provides some protection against harmful gut bacteria without promoting antibiotic resistance, according to the CDC. It recommends two tablets or two fluid ounces of bismuth subsalicylate four times per day but not for more than three weeks. But this prophylactic treatment is not for you if you are allergic to aspirin or on blood thinners, probenecid ormethotrexate—and it should not be used by pregnant women.

Better than taking a drug to prevent traveler’s diarrhea, though, the CDC and Finnish researchers both urge you to simply be careful about food and hygiene while traveling to countries known to be hot spots for traveler’s diarrhea. Avoid…

  • Tap water unless it has been boiled. Use bottled water for drinking and teeth-brushing—and don’t let ice cubes land in your libations.
  • Food and beverages sold by street vendors and at locales that appear to be off-the-beaten-path or unsanitary.
  • Raw or undercooked meat and seafood as well as uncooked vegetables. In fact, make sure that all your meals are served well-cooked and warm.
  • All raw fruit unless the fruit has a thick peel (examples: bananas, oranges and avocados) that you can wash with bottled water before peeling.

If you get hit with traveler’s diarrhea…sure, it’s inconvenient, but it is usually a mild illness that resolves within a few days without treatment and is rarely life-threatening, said lead author of the study, Anu Kantele, MD, PhD, associate professor in infectious diseases at Helsinki University Central Hospital. She recommends loperamide (Imodium) for people with traveler’s diarrhea without fever who need symptom relief—for example, relief from symptoms in order to sit through a long plane flight home.

The recommendation given by the CDC is very basic and what we all know to do—drink lots of clear fluids to stay hydrated. However, the CDC and Dr. Kantele recommend that if symptoms are severe, especially if you are running a high fever or if your stools are bloody, then, taking an antibiotic may be a wise choice despite the risk of contracting antibiotic-resistant bacteria.

Source: Anu Kantele, MD, PhD, associate professor in infectious diseases, Helsinki University Central Hospital, Finland. Her study was published in Clinical Infectious Diseases.


3 Questions to Ask Your Doctor

doctor-consultationAbout a year before my mother-in-law passed away from cancer, her oncologist said nothing more could be done to treat her illness. He did not volunteer how much longer she might live, nor did he indicate how the remaining course of her disease would likely unfold. Here’s the surprising part: This doctor’s omissions were perfectly legal in the state in which he practiced. That’s because there is no law in that state that required him to disclose such information unless the patient specifically asked for it or he was proposing a treatment that required her to either accept or reject it.

This is just one of the thorny issues related to “informed consent.” Simply put, informed consent is when a doctor must tell you what he/she wants to do about your medical problem…explain the treatment or procedure in a detailed, yet understandable way (including what might go wrong)…and get your permission to proceed. To avoid confusion regarding your care, always ask your doctors these questions before you make a medical decision requiring your consent… Read the rest of this entry »

How to Break Big Bad Habits


Nearly everyone has at least one bad habit that he/she would just love to be rid of—maybe it’s eating too much, losing your temper or putting things off. But why is it so hard to break a bad habit even though you clearly know that the behavior is harmful to you?


A Powerful Force That Resists Change

Bad habits are often created by unconscious motives, beliefs and feelings. Of course, you can make a conscious effort to stop these practices, but that won’t help when the powerful unconscious or automatic part of your brain makes you reach for another helping or tells you to tailgate that driver who isn’t going as fast as you’d like. The unconscious brain holds on to what has always been done and reacts, over and over again, without thinking about consequences.

The good news: The unconscious mind can be rewired so that making the right choices and withstanding temptation become second nature. Then you don’t have to struggle to do what’s good for you—you just do it because it has become your new habit. The key is to engage in behaviors or practices that reprogram the unconscious brain. How to break common bad habits… Read the rest of this entry »

The Truth About Flu Shots

flu seasonWhen flu vaccination season comes each year, do you get vaccinated?

Ebola Myths

 What you need to know most about this outbreak…

How to Break Your Pet’s Bad Habits



No More “Bad Dog”

Does your dog ignore you when you call its name? Does it jump on you when you walk in the door? Does it pull at its leash when you go for a walk?

Hidden Mold on Your Food

moldProtect Yourself from Invisible Mold on Food