How to Chart Your Family Health History

LDS Emergency Preparedness

(clipartpanda.com)

This holiday season, many of us would probably like to avoid discussing politics at family gatherings. So here’s an idea: Talk family health history instead.

Since many health problems run in families, a holiday gathering is a good time to delve into a discussion about the health of your blood relatives, both living and deceased. This exercise can offer a glimpse of any conditions or illnesses to which you and your family may be predisposed, such as heart disease, high blood pressure, diabetes, stroke, certain cancers (including breast, ovarian, and colorectal), osteoporosis, and asthma.

Having a family history of a disease doesn’t mean you’ll also develop the same condition. But, since some diseases do run in families, you can share your genetic background with your doctor, who can advise you of any measures that could prevent or decrease the risk of a particular disease or detect it at an…

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“Risk Free” trials may not be Free

Healthier, Wealthier, and Wiser

BBB: Why many ‘risk-free’ trials are anything but free

We get it: On the surface, doing a risk-free trial looks like it will save us money, allowing us to test a product or service before purchasing it fully. But the BBB says buyer beware.

The agency’s investigation unveiled that in many cases, offers for free product samples are outright lies and that many companies bury the stringent conditions in fine print.


“The study found that many of the celebrity endorsements are fake,” the BBB says. “Dozens of celebrity names are used by these frauds without their knowledge or permission, ranging from Oprah Winfrey, Chrissy Teigen and Ellen Degeneres to Mike Rowe, Tim Allen and Sally Field. Sometimes the fine print even admits these endorsements are not real.”

You only have to pay $1.95 for shipping and handling. The claims look plausible, and celebrities would not endorse a product unless…

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First Ever “Presidential Alert” coming to your Phone on October 3rd, 2018

WESSomething unprecedented is about to happen on your phone soon. Here’s what you need to know…

You’re probably familiar with Amber Alerts about missing children on your phone, but have you ever heard of WEA alerts?

What does WEA stand for?

WEA stands for Wireless Emergency Alert and it’s part of our nation’s broader Integrated Public Alert & Warning System (IPAWS), which also includes the familiar Emergency Alert System (EAS).

The EAS is what you see and experience when your TV or radio broadcast is interrupted for about a minute with a monthly test.

What distinguishes a WEA alert from the EAS alert? Read the rest of this entry »


Is Coconut Oil a “Healthy Food”

spela Andolsek
(freeimages.com)

According to a recent survey, 72% of Americans classify coconut oil as a “healthy food.”

Here’s what the science says.

What you need to know about coconut oil.

A 2017 American Heart Association panel reviewed the evidence on which fats in foods raise—and which lower—the risk of cardiovascular disease (CVD). The experts’ findings: “We conclude strongly that lowering intake of saturated fat and replacing it with unsaturated fats, especially polyunsaturated fats, will lower the incidence of CVD.” Yet many people have heard that saturated fats are harmless. Read the rest of this entry »


Is Drinking Seltzer Water Bad for your Teeth?

(worldartsme.com)

Is your seltzer habit harming your teeth?

Sparkling water has all the bubbly and none of the sugar of soda. But is there a downside?

Sparkling water is made by pumping carbon dioxide into water,” explains John Ruby, a retired professor of pediatric dentistry at the University of Alabama, Birmingham. “The CO2turns into carbonic acid, and the pH drops.”

A lower pH means that the liquid has become more acidic. (Pure water has a neutral pH of 7 on the 0-to-14 pH scale.)

Acids can erode tooth enamel. And “once you lose enamel, you never get it back,” says Ruby. That can lead to sensitivity, discoloration, and loss of tooth structure. Read the rest of this entry »


Three Facebook Scams

ap_facebook_dislike_kb_141212_31x13_1600Social Media scans are nothing new, but right now there are three specific Facebook scams that are spreading like wildfire!

For cyber criminals, what’s the easiest way to reach the most people with one scam? Facebook. With more than a billion users, Facebook has become an easy way for scammers to rip off as many people as possible at once — and in a variety of different ways.

Here’s how to spot some big scams that are making the rounds and how to protect yourself.

Three Facebook scams to watch out for

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Facebook Search Bar Features

funny-facebook-quotes1The search bar located near the top of the screen when you sign into your Facebook account can do more than you might realize. Not only does it let you enter keywords to locate your old Facebook posts—it’s also a good way to…

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